Hummus Pasta Bowl

This hummus pasta is great for meal prep or a quick weeknight dinner. The recipe can take as little or as much time as you need to make it. If you are using all leftover vegetables, you will get it done in 10 minutes! If you are freshly roasting everything, it may take an hour. Be open and flexible to trying new flavor combinations. This can switch up every week. For instance, try it with a roasted red pepper hummus, or switch up your vegetables.

A quick reminder that whenever I cook, I like to do it intuitively. This means measurements aren’t always exact, they are to taste. If you like spicy foods, add in the hot sauce! If you need something sweeter, go ahead and add maple syrup. We are all different and unique, so why would we all follow the same recipe?

That is why I like to give “loose” measurements of ingredients in recipes. For instance, if you don’t have spinach on hand…that’s okay! Be resourceful with what you buy to lead a more sustainable lifestyle. If you think you will never use nutritional yeast, don’t go out and buy it (however I love this stuff!) Don’t worry if you don’t have the “exact” ingredients the recipe calls for. Try cucumbers, carrots, tomatoes, tofu, or another bean for the toppings. Stop wasting food and buying more in order to “follow the recipe.” Just add what ya got!

Getting creative in the kitchen has helped me to find peace in my life, nurture my inner child, and be healthier. When it comes to cooking, people tend to have so much dread, but new recipes are fun to try! Cooking at home also preserves the energy of the food. You know exactly what is going on in it and who is preparing it! No hidden ingredients, excessive oils, or bad energy from angry cooks will enter you! Remember that everything is an energy exchange, so take some time to bless and show gratitude for this abundance of nourishment. I hope this inspires you to cook more intuitively and feed your spirit with fresh, organic, colorful foods. Enjoy this homemade creamy vegetable pasta!

much love, peace & vibez 2 u & all beings everywhere

-EC <3

Print Recipe

vegetable hummus pasta

This recipe can take as long or as short as you would like. It all depends on how many leftovers you have/what kinds of vegetables you will use. This is a very loose recipe so have fun with it and don't take it too seriously!

Course: Main Course

Cuisine: American, Mediterranean

Ingredients

Base:

• 1 box protein-rich gluten-free pasta chickpea, lentil, or quinoa pasta recommended

For the roasted veggies:

• Any vegetables you love — suggestions:
• Cauliflower
• Radishes
• Broccoli
• Brussels sprouts
• Sweet potatoes
• Bell peppers
• Olive oil
• Spices of choice suggested: garlic powder, onion powder, salt, pepper, rosemary, thyme

For the hummus sauce (or you can buy pre-made hummus and avoid this step)

• 1 can chickpeas drained and rinsed
• 4 tbsp tahini
• Juice of ½ lemon
• Salt & pepper to taste
• Splash of water to thin
• Optional add-ins: garlic clove, cumin, paprika, roasted red pepper, or beets

Toppings (use what you have):

• Leftover cooked veggies: zucchini potatoes, roasted squash, etc.
• Raw veggies: spinach cherry tomatoes, cucumber, cabbage, carrots, kale
• Herbs: chives parsley, cilantro, basil, mint
• Fermented toppings: sauerkraut kimchi, pickled onions or pickles
• Extra protein optional: tofu, white beans, edamame, lentils

Instructions

Roast the vegetables:

• Preheat oven to 400°F (200°C).
• Chop your veggies into bite-sized pieces.
• Toss with olive oil and seasonings of your choice.
• Spread on a lined baking sheet and roast until tender and golden (timing depends on the vegetables, usually 20–30 minutes).

Cook the pasta:

• Bring a pot of salted water to a boil.
• Cook the pasta according to package instructions.
• Drain and set aside.

Make the hummus:

• In a blender or food processor, combine chickpeas, tahini, lemon juice, salt, pepper, and a splash of water.
• Blend until smooth and creamy.
• Adjust flavor with optional add-ins (garlic, cumin, paprika) or try flavor twists like beet or roasted red pepper!

Prep the toppings:

• While veggies are roasting and pasta is cooking, chop any raw, leftover, pickled, or fresh toppings.
• This is where you can get creative! Try mixing crunchy, soft, tangy, and fresh elements.

Assemble the bowl:

• In a large bowl, combine the pasta, roasted veggies, fresh toppings, and the hummus sauce.
• Toss with tongs until everything is evenly coated.

Serve & enjoy:

• Serve warm or chilled. Top with more fresh herbs, a squeeze of lemon, or chili flakes if you like a little heat.