• preheat over to 400F
• wash and cut up any hearty vegetables you would like, some suggestions are: squashes, potatoes, brussel sprouts, beets, cauliflower, etc...
• wash and dice a red or white/yellow onion
• transfer chopped vegetables to a casserole dish
• season with cumin, paprika, turmeric, and garlic powder (or again anything elese you feel called to add)
• sprinkle evenly across the casserole dish: white beans, pumpkin puree, veggie stock or sliced veggie cubes and water, rosemary, thyme, brown rice, black pepper
• cover with foil or a reusable option and bake for about 45 minutes to an hour or until rice is cooked and vegetables are soft (liquid should be absorbed)
• once dish is done, add chopped kale and bake for a few more minutes

optional sauce YUM

• added soaked cashews, garlic cloves, rosemary, thyme, salt, pepper, paprika, nutritional yeast, and water (add the amount you would like and play with it, if you want something more creamy maybe try less liquid) to a blender
• blender ingredients until desired consistency and taste test! add anything you need to make it how YOU like!
• add sauce to casserole and ENJOY YUMMM