Mushroom Walnut Tacos
This vegan and gluten-free "meat" substitute from scratch is the perfect alternative. You can use this in tacos, wraps, salads, bowls etc.
Servings: 2 people
Equipment
- Pan
- Food Processor
Ingredients
- 1 green pepper
- 1/2 yellow onion
- 3-4 cloves garlic
- olive (or avocado) oil
- 1 cup mushrooms
- 1/2 cup walnuts
- 1 tbsp paprika
- 1 tbsp cumin
- 2 tbsp coconut aminos
- 1 avocado
- 1/2 lemon
- gluten free wraps
- 1 cup brown rice (cooked)
- 1 handful spinach or romaine lettuce
- any raw veggies (carrots, cucumbers, cabbage)
Instructions
- Start by cutting the pepper and onion (long ways)
- To a pan, add some olive or avocado oil and sauté the cut peppers and onions until translucent (season with whatever you would like)
- Now, roughly chop the mushrooms and walnuts
- Add the roughly chopped mushrooms and walnuts to a food processor along with coconut aminos, cumin, paprika, and salt to tasteOnce pulsed until "meat-like" consistency, *optional* cook mixture on stove or can omit and eat raw
- To make the guacamole: mash avocado and add lemon, salt, cilantro (optional)
- combine guac, walnut shroom mixture, sautéed peppers & onions, and any fresh raw veggies (carrots, cucumbers, cabbage, tomato etc..) into a wrap or a bowl with brown rice
